How to Quit Cigarette Smoking.
The world loses close to half a million of its population annually to cigarette smoking. Cigarette smoking is the leading cause of preventable deaths. However, this is not surprising at all. There is so much awareness on the dangers of smoking which means the larger part of the population is aware of such. The surprise lies in that close to seventy percent of the smokers are trying their best to quit. You should not lose hope if you are in this category because there are tried and tested means that can help you to quit. It is the nicotine addiction that holds many people back when it comes to quitting smoking. Without help you will keep on failing but the idea is to start with all the information you need in order to succeed in this. One of the first things you should do is to get nicotine replacement therapy. Cigarette smoking addiction is rooted in the nicotine. Cold turkey method in quitting smoking will have you dealing with withdrawals which are not pretty and this is likely to cause a relapse.
Going for non-tobacco replacement therapy is one of the ways you can win in this war. You can have the replacement therapy as a pack of gum, a spray, patches and also lozenges. The therapy can also be in the form of e-vapes which are just like cigarettes and you will end up getting the nicotine and avoid the carcinogenic compounds in cigarettes. You can also talk to your doctor about the medications as well. If you have been smoking for years, it will be quite hard for you because of the serious withdrawal symptoms. To avoid the debilitating effects of the withdrawal process you can get the prescription from the doctor. Another option worth trying is the use of hemp. Studies have shown that the use of CBD and reduce the cigarettes you are smoking in a given time up to 40%. With low side effects and a lot of benefits, this is a great choice for those who are looking to quit smoking and you can go to this homepage to discover more.
CBD comes from hemp and it has no psychoactive effects. It is a pain reliever and has anti-anxiety and anti-inflammatory properties. You may decide to vape it which means you will buy the vape oil, have it as edible, a gel capsule and even a tincture. It is important to be patient and kind to yourself while on this journey and you can learn more here. Quitting isn’t as easy as declaring that you want to. It might be in your genetic code and more about this can be found here! Some of these addiction problems are embedded in your genes and you can click here for more. Thus, quitting will be against how your body is coded. The brain will have been used to the habit too.